Are you Breathing Properly? Learn how to breathe for health and wellness

1:00 PM - 2:00 PM
Peninsula Center Library
Community Room

Event Details

Join us for this informational workshop with Providence Little Company of Mary San Pedro. Learn new breathing techniques and all of the benefits that come with them.

Full class line up as follows:

May 1st:    Driving and Staying Behind the Wheel   By: Purnima Karia, OT, CDRS

May 8th:    Are you Breathing Properly?  Learn how to breathe for health and wellness  By: Shelby Donald, PT

May 15th:  What did you say?  Learn how to be heard.   By: Michael Chesebro, SLP

May 22nd:  I’ve fallen and I CAN get up: strategies to prevent falls and what happens next.  By: Shelby Donald, PT

May 29th:  Center for Optimal Aging: Strategies for staying safe in your home as you age.  By: Patti Logan,  MA

Event Type(s): Class/Workshop
Age Group(s): Adult, Senior
Presenter: Shelby Donald, PT
Laura Ishizaka
(310) 377-9584 ext. 601