This month please come enjoy a tasty and inspiring culinary demonstration featuring Indian cuisine by nationally recognized, award-winning, registered dietitian nutritionist and local resident Vandana Sheth, RDN, CDE, FAND.

Learn about the health benefits of Indian cuisine as well as interesting ways to incorporate predominantly plant based, Indian inspired foods to tickle your palate and improve your health. If you enjoy Indian food but are overwhelmed or intimidated by the idea of making it at home, this presentation will change your mind. Two common myths about Indian food are that you need a lot of expensive and unusual ingredients and that it takes too long. In this presentation you will learn about Indian vegetarian cuisine in an easy and approachable way. Learn shortcuts to simplify the process without giving up on flavor and taste.

Vandana is the author of My Indian Table: Quick & Tasty Vegetarian Recipes. Signed copies of the book will be available for purchase.