Gayla from Torrance Memorial Medical Center will lead a 4-class Qi Gong in the Community Room at Peninsula Center Library. Similar to Tai Chi, this exercise is a low-impact, mind-body practice that integrates healing movements with meditation. This practice can be done standing or sitting if necessary, depending on one’s personal fitness.

No registration is required. First come, first served.

Mondays in April from 10am-11am on:

• April 1
• April 8
• April 15
• April 22

Please consult your medical provider before attending PVLD movement classes. Do not attempt any movement which causes pain or discomfort.